How Many Calories Are In A Tablespoon Of Coconut?

How Many Calories Are In One Tablespoon?

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How Many Calories Are In 2 Tablespoons Of Grated Coconut?

“What is the calorie content of 2 tablespoons (approximately 30 grams) of grated coconut, specifically from the Great Value Shredded Coconut Unsweetened brand? It’s important to note that the % Daily Value (DV) provides insight into how much a nutrient in a serving of food contributes to your daily diet. A daily diet typically consists of 2,000 calories, which is used as a general benchmark for nutritional advice. As of March 24, 2018, there are 200 calories in this particular serving size of grated coconut.”

How Many Calories Are In A Tablespoon Of Sweetened Coconut?

Nutrition Information for Sweetened Coconut Flakes:

Serving Size: 1 tablespoon (8g)
Calories in Coconut Flakes: 35 calories per serving
- Calories from Fat: 22.5 (64.3% of the total calories)
Fat Content in Coconut Flakes: 2.5 grams per serving

Sweetened coconut flakes contain 35 calories in a 1-tablespoon serving, with 22.5 calories coming from fat, which makes up approximately 64.3% of the total calorie content. In addition, each serving contains a total of 2.5 grams of fat. This information helps you gauge the calorie and fat content of sweetened coconut when incorporating it into your diet.

Is Coconut High In Calories?

Certainly! Here’s the revised paragraph with additional information:

“Coconut is a versatile fruit known for its numerous health benefits. It is packed with antioxidants, which help protect the body from oxidative stress, and it also boasts potent antibacterial properties, aiding in immune system support. Furthermore, studies suggest that coconut consumption may assist in regulating blood sugar levels. However, it’s important to note that coconut is also high in both fat and calories. Therefore, if you’re aiming to manage your weight or are on a low-fat diet, it’s advisable to moderate your intake. This balance is crucial for maintaining a healthy diet. As of April 12, 2022, this information holds true.”

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How Many Calories Are In One Tablespoon?

One tablespoon of shredded coconut has approximately 30 calories.There are 200 calories in 2 tbsp (30 g) of Great Value Shredded Coconut Unsweetened. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.In particular, coconut is rich in antioxidants, has powerful antibacterial properties, and may support better blood sugar control. However, coconut is very high in fat and calories, so be sure to moderate your intake if you are trying to lose weight or need to follow a low fat diet.

Sweetened – Hill Country Fare

Nutrition Facts
For a Serving Size of 1 tbsp (8g)
How many calories are in Coconut Flakes? Amount of calories in Coconut Flakes: Calories 35	Calories from Fat 22.5 (64.3%)
	% Daily Value *
How much fat is in Coconut Flakes? Amount of fat in Coconut Flakes: Total Fat 2.5g	–

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